During what seemed like our millionth lockdown, I embarked on a wonderful journey through the myriad of meditation styles, not just to appease my inner hippy but to deep dive into a scientifically proven method of wellness and as I dove deeper into the science of the brain and the chemical reactions caused …
Continue Reading about Meditation:an essential part of the wellness formula.
I think we sometimes underestimate the incredible power of our minds and indeed the power of either negative or positive thinking and mindsets. What if we were to change the inner script? What could possibly go wrong? Well, nothing. In fact, did you know that by creating and practicing positive statements …
I think we'll all agree that it's been yet another extraordinary year, with many highs and lows, with covid and other expressions we never expected to become part of our daily vocabulary from case numbers to PCR and antigen tests and so forth. And what a year it's been here at Blarney Wellness Centre too, …
Continue Reading about Reflexology Lymph Drainage in Blarney.
There is nothing more wonderful than treating pregnant women with the sublime reflexology and I'm so happy to offer it to clients throughout their pregnancies. I've worked with hundreds of women and their partners over the 2 plus decades that I've been a therapist and it never ceases to inspire and amaze me. …
Continue Reading about Pregnancy reflexology at Blarney Wellness Centre
During one of our many lockdowns I up-skilled, I usually choose reflexology based courses however nothing grabbed my attention more than Holistic counselling and meditation teaching! I was blown away by the resources, scope, support and depth of the course. The vast majority of the content is based on the …
Continue Reading about Stress Management at Blarney Wellness Centre.
The phrase " we are living in unprecedented times" has become engrained in our very psyche since last March and we certainly are. While we all do our very best to stop the spread of the virus, we are surrounded by negative and often frightening news and this impacts both our sleep and that of our …
