Happy new year to you and yours.

I've always loves the beginning of each year because of the myriad of possibilities promised and 2019 is already off to a flying start.

Baby classes and yoga for all feature strongly in the schedule and more listed below.

If you've always wanted to start yoga classes but have never taken that first step now is your opportunity and I promise that its one of the best pursuits for your health, both physical and emotional that you'll ever experience. Yoga enhances strength, flexibility, stress relief, sleep and most importantly mental wellbeing and it might even be a wee bit addictive. Here's the yoga schedule:

Mondays: 9:30am at Cork Therapy Centre, Tower (Gentle flow to start the week)

Tuesdays: 8pm at Blarney Golf Hotel. progressive with a twist so perfect if you've a reasonable level of fitness. Thursdays: 8pm at Cork Therapy Centre, Women's only class, girls aged 10 and up are most welcome accompanied by an adult.

All are courses so please enquire/book with me on 087-9721149

Therapies continue with advanced foot and facial or a combination of both.

Babies:

My brand new baby reflexology and massage courses are usually booked out and the next scheduled one begins on Tuesday 5th of February from 12pm ( subject to change). I'm very excited to share my proven techniques with parents after 21 years as a therapist and 15 as n infant massage instructor. suitable for babies pre-crawling.

Thank you and again, happiest of New Years.

Pat 0879721149