As the end of 2022 approaches, I believe that it's important to reflect on the year gone past, to acknowledge the growth and deep learning we've all experienced so far and to set intentions for next year too. I'm not one for resolutions as such, however I do like to set goals, strengthen boundaries and […]
As we near the end of 2022, I find myself reflecting on the year gone by and the enormous changes and growth I've experienced thus far. The greatest changes are that I moved from my room of 5 years to a larger and brighter one just next door and I'm so glad that I took […]
During what seemed like our millionth lockdown, I embarked on a wonderful journey through the myriad of meditation styles, not just to appease my inner hippy but to deep dive into a scientifically proven method of wellness and as I dove deeper into the science of the brain and the chemical reactions caused by chronic […]
I think we sometimes underestimate the incredible power of our minds and indeed the power of either negative or positive thinking and mindsets. What if we were to change the inner script? What could possibly go wrong? Well, nothing. In fact, did you know that by creating and practicing positive statements about ourselves, we CAN […]
I think we'll all agree that it's been yet another extraordinary year, with many highs and lows, with covid and other expressions we never expected to become part of our daily vocabulary from case numbers to PCR and antigen tests and so forth. And what a year it's been here at Blarney Wellness Centre too, […]
There is nothing more wonderful than treating pregnant women with the sublime reflexology and I'm so happy to offer it to clients throughout their pregnancies. I've worked with hundreds of women and their partners over the 2 plus decades that I've been a therapist and it never ceases to inspire and amaze me. Watching the […]
