Time to Take a Breath.

Hello again and it's been a while since I updated my blog. Many of you will know that I decided to study for a degree in psychotherapy and counselling and I cannot believe that we're heading into second year in September. Juggling motherhood, running a business and study has had it's challenges, not least trying find time for essential self-care so I breathed a sigh of relief when we finished first year.

I've loved every second though, especially time with my fellow students who are diverse and incredibly helpful, especially with the deep dive into academia, personal growth and self-awareness, we've all brought something incredibly supportive to our time together, and I can't speak highly enough about our lecturers, their desire for us to do well is evident.

And now to my plans for the summer, I'm so looking forward to our annual Sewing and Yoga Camps which begin on august 8th-11th and 14th-17th inclusive for ages 10-15 years or beyond. We'll design and create beautiful hand sewn crafts, practice yoga and meditation and so much more. I love to see the extraordinary creativity when kids are allowed to express themselves in a quiet space. They'll also learn some fantastic breathing techniques to help calm and relax and improve sleep too.

My baby classes resume at the end of august also with not one but two classes away every Monday for five weeks. We'll learn proven techniques to help baby with tummies and teething, sleep issues and so much more. the support within the classes is second to none. Dates: Monday 28th August- 25th September. 10:30am-12pm & 12:30pm-2pm. Suitable for pre-crawling babies.

And finally, I'm so grateful to each and every one of you who book again and again, those who purchase vouchers and to the lovely people of all ages who attend my classes.

See you soon xx

Pat