The phrase " we are living in unprecedented times" has become engrained in our very psyche since last March and we certainly are. While we all do our very best to stop the spread of the virus, we are surrounded by negative and often frightening news and this impacts both our sleep and that of our …
In times of need, just breathe
As we approach another possible lockdown, the sense of anxiety is palpable. We worry about our minds, the economy, our children and our elderly friends and relatives. As this worry and anxiety rises, the effects on our bodies become apparent, we move into a fight or flight mode. If you've ever experienced …
New Year Happenings at Blarney Wellness Centre
Happy new year to you and yours. I've always loves the beginning of each year because of the myriad of possibilities promised and 2019 is already off to a flying start. Baby classes and yoga for all feature strongly in the schedule and more listed below. If you've always wanted to start yoga classes …
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