Hello again and it's been a while since I updated my blog. Many of you will know that I decided to study for a degree in psychotherapy and counselling and I cannot believe that we're heading into second year in September. Juggling motherhood, running a business and study has had it's challenges, not least …
Thank you and happy Christmas
As the end of 2022 approaches, I believe that it's important to reflect on the year gone past, to acknowledge the growth and deep learning we've all experienced so far and to set intentions for next year too. I'm not one for resolutions as such, however I do like to set goals, strengthen boundaries and to …
Thank you and happy Christmas.
As the end of 2022 approaches, I believe that it's important to reflect on the year gone past, to acknowledge the growth and deep learning we've all experienced so far and to set intentions for next year too. I'm not one for resolutions as such, however I do like to set goals, strengthen boundaries and to …
New beginnings at Blarney Wellness Centre
As we near the end of 2022, I find myself reflecting on the year gone by and the enormous changes and growth I've experienced thus far. The greatest changes are that I moved from my room of 5 years to a larger and brighter one just next door and I'm so glad that I took the risk AND that I decided to begin …
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Meditation: an essential part of the wellness formula.
During what seemed like our millionth lockdown, I embarked on a wonderful journey through the myriad of meditation styles, not just to appease my inner hippy but to deep dive into a scientifically proven method of wellness and as I dove deeper into the science of the brain and the chemical reactions caused …
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The Power of the mind.
I think we sometimes underestimate the incredible power of our minds and indeed the power of either negative or positive thinking and mindsets. What if we were to change the inner script? What could possibly go wrong? Well, nothing. In fact, did you know that by creating and practicing positive statements …
